Search Inside Yourself®
Search Inside Yourself is a mindfulness-based emotional intelligence program. Emotional intelligence is a key leadership skill; it's critical to understand yourself and be able to empathize with others in order to influence people around you in a deliberate, effective and compassionate way. The program itself was developed at Google by experts in mindfulness, emotional intelligence and neuroscience. There are several outcomes or benefits that participants experience from the program. On an individual level, the program helps people manage stress, build focus and sustain high performance. The program also supports collaboration and teamwork by training empathy and compassion.
SIY program details
The Search Inside Yourself program is taught over 2 days with a 28-day virtual challenge afterward to help the participants build new habits after the program. The 2 days begin with an introduction to mindfulness and some of the neuroscience behind it, and then walks through the five emotional intelligence competencies:self-awareness, self-regulation, motivation, empathy and leadership. The 28-day challenge is self-paced and virtual; it includes daily resources delivered by email to help people integrate what they have learned. We end with a 1-hour capstone webinar to bring the group back together, review materials, answer any questions, and set a path forward.
For more information, please visit SIYLI website.
Photo gallery from our training in Brno, Czech Republic at FNZ Group and a Central European Institute of Technology.
Search Inside Yourself® and the SIY logos are trademarks of Search Inside Yourself Leadership Institute, used under license.