HeartMath®

HeartMath was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically-based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

For more information, please visit HeartMath website

HeartMath Resilience Advantage Program

Stress and anxiety have a major impact on the health and well-being of our lives. What if you could learn simple techniques that could help you connect with your heart to manage stress and learn to regulate your emotions? Science demonstrates that we can train our autonomic nervous system to support our well-being. Evidence-based techniques provide objective and measurable ways to see improvements in physiological and behavioral functioning.

HeartMath research has found that heartfelt emotions generate an optimal psychophysiological state called coherence which is associated with improvements in health, well-being and performance. 

Over 25 years of research with over 300 peer-reviewed or independent studies underpin the effectiveness the HeartMath approach. Research partners have included Stanford, UCLA, Duke, Mayo, the VA, NASA, Hewlett-Packard, Motorola, Boeing, US Navy and many more. Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology. A few benefits include:

  • 24% improvement in the ability to focus
  • 30% improvement in sleep
  • 38% improvement in calmness
  • 46% drop in anxiety
  • 48% drop in fatigue
  • 56% drop in depression

* N= 11,903

Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)